5 Low Fat Dessert Recipe Under 100 Calories (2024)

5 Low Fat Dessert Recipe Under 100 Calories (1)

If you are from another country or planet and can’t buy Graham crackers, then we have added a recipe below for making your own Graham crackers and our very own Cookie recipe too.

If you live in Australia and you are looking for a substitute I suggest using a sweet cereal for another that requires cookie crumbs, such as Nutra grain or anything else sweet. For a biscuit substitute to graham crackers, I like to use Arnot’s nice biscuits but any plain dry style one will work.

If you live in the United Kingdom and you are looking for a substitute The closest thing to a graham cracker is a digestive biscuit. For Graham cracker cereal substitute in the United Kingdom, the same thing applies above, use any sweet cereal. Snap jacks will also work if you can find those.

Here are 25 other ways to enjoy Graham crackers and Graham cracker cereal.

Make your own Keto Graham Crackers or Gluten free ones

Ooey Gooey Chex Mix

Honey Graham Snack Mix

Golden Graham Smores

Caramel Cashew Chex Mix – Beyer Beware

Golden Grahams Cereal Treats | Cake ‘n Knife

Graham Cracker Pie Crust

Golden Grahams S’mores Bars – Sugar and Soul

Graham Cracker Cheesecake

Golden Grahams S’mores Marshmallow Treats

Smores Bars

Cinnamon Toast Crunch Ice Cream Pie – The Little Epicurean

S’mores Milkshake for Two

No-Bake S’mores Dip Dessert Cheese Ball Recipe – Scrambled Chefs

Brown Butter Golden Graham Rice Krispie Treats – Borrowed Bites

Give Me S’mores Milkshake ~ Recipe | Queenslee Appétit

Chocolate Peanut Butter Golden Graham Crunch Brownies

Easy Graham Cracker Ice Cream Sandwiches

Toffee Graham Cracker Cookies

Graham Cracker Toffee

Graham Cracker Cookies

5 Low Fat Dessert Recipe Under 100 Calories (2)

Graham Cracker Cereal Cookies

3 c golden graham cereal5 Low Fat Dessert Recipe Under 100 Calories (3)

1 c granulated sugar

2 c flour

1 tsp cinnamon

½ tsp baking powder

½ tsp baking soda

½ c of salted butter, softened

1 tsp vanilla extract

2 extra large eggs

5 Low Fat Dessert Recipe Under 100 Calories (4)

*Note, if you are using unsalted butter, add a pinch of salt (about ½ tsp) to the recipe, when you begin blending the butter and sugar.

Preheat the oven to 350 degrees.

Line a cookie sheet with parchment paper or a silicone baking mat.

Mix butter and white sugar on medium speed until creamy and fluffy, about 3 minutes.

5 Low Fat Dessert Recipe Under 100 Calories (5)

5 Low Fat Dessert Recipe Under 100 Calories (6)

Add eggs and vanilla.

5 Low Fat Dessert Recipe Under 100 Calories (7)

Mix for 1 minute.

Add cinnamon, baking soda and baking powder. Mix for 1 minute.

5 Low Fat Dessert Recipe Under 100 Calories (8) 5 Low Fat Dessert Recipe Under 100 Calories (9)

Add flour and mix until there are no ribbons of flour visible in the dough.

5 Low Fat Dessert Recipe Under 100 Calories (10)

5 Low Fat Dessert Recipe Under 100 Calories (11) 5 Low Fat Dessert Recipe Under 100 Calories (12) 5 Low Fat Dessert Recipe Under 100 Calories (13) 5 Low Fat Dessert Recipe Under 100 Calories (14) 5 Low Fat Dessert Recipe Under 100 Calories (15)

I recommend crushing the cereal before adding it for a consistent dough, but if you like chunky cookies, you can add the cereal as is.

Add the golden graham cereal and mix for 1 minute.

Use an ice cream scoop to form large dough balls.

Place on the baking sheet 2” apart.

Bake for 14-16 minutes or until the edges are golden brown.

Allow to cool completely before frosting.

Makes 10 large cookies.

Frosting:

? block of cream cheese, softened.

½ stick of butter, softened

1 ¼ c powdered sugar

1 tsp vanilla

A pinch of salt

1-2 tablespoons of milk

Add cream cheese, vanilla, powdered sugar, butter to a mixing bowl. Begin mixing together.

Add 1 tablespoon of milk, and continue to mix, until you achieve a creamy consistency.

If needed add one additional tablespoon of milk.

Frost the cookies when they are cool.

Decorate with whole pieces of golden graham cereal.

DIY Graham Crackers For Australian substitution

1 ½ cups (210 grams) plain flour
1 cup (140 grams) wholemeal flour
1 teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon salt
150 grams butter (softened)
½ cup brown sugar
¼ cup honey
1-2 Tablespoons water

Prepare 2 baking trays by lining them with baking paper.
Cream the butter, sugar, and honey until light and fluffy using a hand mixer. Add the flour mixture and mix until it resembles coarse sand. Add as much water as you need at this step (start with 1 Tablespoon) until the dough comes together and forms a ball.

Remove the dough from the bowl and divide it in half. Refrigerate for 30 minutes after wrapping in plastic.

Preheat the oven to 180°C/350°F while the dough is chilling.

Remove the dough from the fridge and roll it out until it is approximately 5mm thick on a lightly floured work surface.

Cut the dough into pieces with a sharp knife, or a pizza cutter, and transfer them to the prepared baking sheets with a spatula, leaving gap between the cookies.

For a traditional look score a line down the middle of each biscuit and pierce holes along each side with a fork

Bake for 10 to 12 minutes, or until gently browned

Remove from the oven and cool for 5 minutes on the tray before transferring to a wire rack to cool completely. As the crackers cool, they will crisp up.

5 Low Fat Dessert Recipe Under 100 Calories (2024)

FAQs

What is sweet and has no calories? ›

The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories. Additionally, a few human-based studies suggest stevia may have health benefits, including for the following health parameters: Blood pressure.

Can I eat dessert and still lose fat? ›

Yep, you read that right. You can eat any dessert that you want, and it won't sabotage your weight loss goals.

Is there a low-fat ice cream? ›

Halo Top, Arctic Circle—and even Breyer's—are all offering low-calorie, low-fat alternatives to ice cream. When compared to traditional ice creams, Halo Top offers about a quarter of the calories of Ben & Jerry's or Haagen-Dazs flavors. The brand also offers a fraction of the fat.

Can you eat cake on a low-fat diet? ›

Eat fewer foods that are high in fat, for example cakes, biscuits, pastry and chocolate. Using the following table as a guide, you are advised to select most of your food from the lower fat foods section and minimise foods from the high fat foods section. Pastries e.g.

How did Kelly Clarkson lose her weight? ›

Exercise and a healthy diet can help reduce the risk of it progressing. Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more.

What food has absolutely no fat? ›

There is no food that contains absolutely no fat, as all foods contain some level of fat, even if it's just a trace amount. However, some foods are naturally low in fat and can be part of a healthy diet. Some examples include: Fruits: Most fruits, such as apples, bananas, and berries, are naturally low in fat.

What foods have absolutely no fat? ›

FRUITS Oranges, prunes, peaches and grapefruit are essentially fat-free. Most fruit juices and applesauce are also fat-free. Other fruits, such as bananas, melon, grapes, strawberries, pineapple and pears contain just minuscule amounts of fat.

How can I eat dessert without gaining weight? ›

You can satisfy your sweet tooth without overindulging by opting for smaller portions, choosing sweets that are lower in calories, and incorporating sweet flavors into healthier snacks, such as adding fruit to yogurt or blending frozen bananas for a creamy treat.

What food has extremely low calories? ›

Non-starchy vegetabeles, like greens, lettuce, zucchini, cucumber and peppers, are all super low in caloires but deliver lots of nutrients and fiber to fill you up. Even starchy vegetables-like winter squash, corn, peas and potatoes-have fewer calories than most foods.

How much weight will I lose if I stop eating dessert? ›

Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.

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