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Gluten Free
Diary Free
Egg Free
Low Carb
Vegan
Vegetarian
Keto
This easy keto flatbread is great for sandwich wraps, as a low carb tortilla, a quick pizza base and perfect with dips. Made with low carb flours and psyllium husk powder, it’s also gluten free and paleo too.
The combination of almond flour, coconut flour and psyllium husk powder make this a soft and flexible flat bread. I enjoy this with a low carb dip or sometimes make this for a quick and easy pizza base. It has no eggs so is also a great keto vegan bread.
Many ways to enjoy this flatbread
Try this with a mild spicy paneer makhani dish too.
How to make keto flatbread
The ingredients are simple and a stable of most low carb store cupboards:
- Coconut flour
- Almond flour
- Psyllium husk powder
- Oil - either coconut, olive or avocado
- Salt
- Warm water
It’s simple as mixing the dry ingredients, adding the oil and water to make a pliable dough. As different brands of almond flour and coconut flour can slightly vary in cooking results, add the water gradually to form the dough as you may not need all of it.
To cook the keto flatbread you can use a frying pan, skillet or a griddle pan. The griddle pan will give those lovely line markings. When you cook the flatbread make sure that the pan is hot first, to ensure that the bread stays pliable and does not became too dry.
Keto bread cooking tips
If the dough is too moist, gradually a teaspoon of psyllium husk powder until you get a dough.
If your dough is too crumbly, add more water a couple of tablespoons at a time.
Can I replace the psyllium husk powder? If you don’t have psyllium husk powder you can use flaxseed as a replacement. The end result will not be quite as pliable.
Can I make this nut free? Remove the almond flour and just use the coconut flour & psyllium husk powder for an egg free coconut flour flatbread.
Add spices to change the flavour of the flatbread. Dried herbs, garlic powder, onion powder, Everything but the Bagel seasoning, or curry powder are all good options.
Other keto bread recipes
Keto Pita Breads
Flaxseed Tortillas
Rosemary Olive Bread Rolls
Keto Sandwich Bread
Paleo Bread
Keto Almond Tortilla
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Keto Flatbread
An easy keto vegan flatbread with low carb flours & psyllium husk powder
5 from 4 votes
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Prep Time 3 minutes mins
Cook Time 15 minutes mins
Total Time 18 minutes mins
Course Bread
Cuisine Vegan, Vegetarian
Servings 8 breads
Calories 117 kcal
Ingredients
- ½ cup coconut flour
- ¼ cup almond flour
- 4 tablespoons olive oil or coconut/avocado oil
- 2 tablespoons psyllium husk powder
- ½ teaspoon salt
- 1 cup warm water
Instructions
In a medium bowl, mix the dry ingredients.
Add the oil and blend well.
Add the warm water, half at a time and blend until a dough like mixture forms. You may not need all of the water so add it gradually to avoid a mushy dough.
Divide the mixture into 8 balls
Place a ball between two sheets of parchment paper and roll flat with a rolling pin. You are going to cut circles out of this dough with a small saucepan lid, so roll the mixture the size of the saucepan lid you will use.
Cut a circle shape with a small saucepan lid and set aside. Repeat the rolling and cutting for all the dough.
Heat a medium sized frying pan on a medium heat. When the pan is hot, place one of the flatbreads on the pan and dry fry it for 2-3 minutes each side until firm and slightly golden.
Notes
I make 8 flatbread using a small saucepan lid to cut the circular shapes.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
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Nutrition
Serving: 1flatbreadCalories: 117kcalCarbohydrates: 6.4gProtein: 2.2gFat: 9.3gFiber: 3.8g
The information shown is an estimate provided by an online nutrition calculator.
Keyword Keto bread
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Reader Interactions
Comments
Angela Coleby says
Delighted you enjoyed them!
Elle says
Made these for breakfast with heauvos rancheros - so easy and delicious. We loved them! Thank youAngela Coleby says
I love the sound of yours! Delighted you enjoyed them!
Bethany says
These were great. I appreciate the tip on using a lid to shape. I used garlic infused olive oil and added sage, rosemary and sesame seeds for a nice savory touch.Angela Coleby says
You could use linseed flour, but may need to increase the quantity.
Shiereen says
Hi. Can I replace the coconut flour? I don’t like the taste of it. I am having a problem with a lot of Keto bread recipes because of this. I do have linseed flour. Thank you.
Angela Coleby says
Delighted you enjoyed the recipe!
Candy says
Just finish making these flat bread they were so easy to make. I followed the recipe to the letter and they came out perfect. I haven;t tasted them yet but so anxious to make myself a good sandwich, Thank you !!
Angela Coleby says
A flaxseed egg mix?
shelly says
i have no phsyllium husk, what can i sub.
Angela Coleby says
Yes, but put a layer of parchment paper between each one.
Dania says
Can you freeze these?
Adrian says
These make great sandwich wraps.Jane says
So easy to make!
