Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2024)

5 from 1 vote

(updated December 14, 2019) by Danielle Esposti

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Za’atar is a middle eastern spice blend. Combined with olive oil, it’s used as a universal condiment, or on its own to dress meats and vegetables before or after roasting. The best part? Making your own homemade za’atar is super easy and comes with the benefit of customizing the recipe to your specific tastes. Woodsy, earthy, and highly aromatic, this za’atar recipe has a unique, pungent flavor profile unlike any other spice!

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (1)
Za’atar! This all-star middle eastern spice combination is earthy, incredibly aromatic, and pairs well with a wide range range of foods, from grilled protein to fish, roasted vegetables, soup garnishes, and so much more. Once you know how to make this unique combination of cumin, coriander, sumac, thyme, and sesame seeds, you’ll want to have a jar tucked away at all times.

My favorite way to use this za’atar recipe is over homemade hummus – or even better? Cauliflower hummus. Whaaaat? Nutty roasted cauliflower is a lovely savory companion to za’atar spice, so this cauliflower hummus with za’atar situation is simply out of this world delicious.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2)
There are about a million uses for this savory, flavor packed spice blend (scroll down for some trie-and-true recipes!), and just as many recipe variations. Some use sumac, some don’t. Some use fresh herbs, some use dried. That’s all to say that this particular blend is one that *I* personally love and find the most versatile. Feel free to play around with the proportions to find one that’s perfect for *you*.

>>> Pin it now! Click here to pin this Za’atar Recipe to your Condiments Board on Pinterest.

Za’atar Recipe Notes

I like to make my own za’atar so I have complete control over the final flavor, and to know that the herbs and spices are as fresh as possible. When sourcing fresh spices, I head to my local co-op. It offers bulk spice bins labeled with the stocking date, plus I can purchase the exact amount required and there’s no need for waste – the latter is especially useful for a spice like sumac, which I don’t use with regularity. Whole Foods and Mom’s Organic Market have similar bulk spice options.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (3)
Start with equal portions of whole cumin and coriander seeds.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (4)
Toast them in a sauté pan until they’re golden brown and fragrant, then grind using a mortar and pestle or a spice grinder.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (5)
Add in fresh thyme, kosher salt, and sumac, and give it another grind with the pestle until all of the ingredients are about the same size.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (6)
Finally, add a combination of toasted black and white sesame seeds and stir it all together. Behold this bowl of flavor and texture!

How to Use Homemade Za’atar

As I mentioned up above, my favorite way to use this recipe for homemade za’atar is over fresh hummus (either regular, or low carb paleo hummus) with a drizzle of olive oil, but there are so many ways to use this versatile spice blend. Here are some easy, healthy, tried-and-true recipes from fellow food bloggers ’round the web:

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Recipe

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (7)

Homemade Za'atar Spice

5 from 1 vote

Author: Danielle Esposti

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I like to make this homemade za'atar recipe, instead of buying pre-made, so I have complete control over the final flavor, and to know that the herbs and spices are as fresh as possible. Freshness is flavor! When sourcing fresh spices, head to a store with bulk spice bins labeled with the stocking date to ensure freshness and purchase the exact amount you'll need.

Prep Time: 5 minutes mins

Cook Time: 8 minutes mins

Total Time: 13 minutes mins

Servings : 16

Calories: 11

Recommended Equipment

  • Mortar and Pestle

  • Airtight Jar

Ingredients

  • 1 tablespoon whole cumin seeds
  • 1 tablespoon whole coriander seeds
  • 2 tablespoon fresh thyme, chopped
  • 1 tablespoon sumac
  • 1 teaspoon sea or kosher salt
  • 2 tablespoon sesame seeds

Instructions

  • Heat a small skillet over medium heat. Add the whole cumin and coriander seeds and toast, shaking frequently, until the seeds are golden brown and very fragrant, 3-4 minutes.

  • Transfer the cumin and coriander seeds to a mortar, then crush with a pestle until the seeds are pulverized.

  • Add the fresh thyme, sumac, and sea salt to the mortar. Grind with the pestle until all of the ingredients are roughly the same size.

  • Return the skillet to medium heat. Add teh sesame seeds to the skillet and toast, shaking frequently, until the seeds are golden brown, 2-3 minutes.

  • Add the sesame seeds to the cumin, coriander, thyme, sumac and salt. Stir to incorporate. Use immediately, or allow to cool completely and then store. Fresh, homemade za'atar can be stored in an airtight, lidded jar in your pantry for up to 2 months.

Notes

This recipe makes approximately half a cup of za'atar spice. A serving size represents about half a tablespoon.

Nutrition Information

Calories: 11kcal (1%)

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Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2024)

FAQs

What can I use zaatar for? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

What do we call zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

Is za'atar high in sodium? ›

Traditionally, this spice blend is made without salt (yay for those eating low-sodium!). However, some brands and stores carry a version of za'atar with salt. Cuisines that commonly include za'atar in their foods are those of Lebanon, Jordan, Syria and Israel.

What is a good substitute for za'atar seasoning? ›

Substitutes for Za'atar
  • Ground thyme.
  • Oregano.
  • Marjoram.
  • Cumin.
  • Coriander.
  • Use a mix of all of the above spices with sumac and toasted sesame seeds for best results.
Jan 17, 2020

Does zaatar lower blood pressure? ›

Za'atar has been shown to help people with bronchitis stop coughing fits, and dried sumac, which is one of the main ingredients, has been shown to lower blood pressure and help people with type 2 diabetes.

Is zaatar good for tummy? ›

Za'atar compounds have also been studied from a gastrointestinal perspective, concerning both gut microbiota and gastrointestinal diseases. Antioxidants such as Za'atar polyphenols may provide beneficial effects in the complex interplay between the diet, gut microbiota, and intestinal permeability.

Is zaatar healthy or not? ›

Za'atar mixture is commonly employed in the Mediterranean diet and is rich of bioactive compounds. Za'atar components modulate gut microbiota, oxidative stress, chronic inflammation, and obesity. The combined action of Za'atar components might generate beneficial effects for human health.

How is zaatar used in cooking? ›

Use it as a spice rub for grilled or roasted proteins including chicken, beef, lamb or fish. Za'atar is great on vegetables too. Sprinkle it on raw, sliced tomatoes or cucumbers, use it to season roasted vegetables or whisk it into an oil-and-vinegar dressing to dip romaine hearts into.

Is it illegal to pick za'atar? ›

In 1977, the Israeli Ministry of Agriculture declared wild za'atar a protected plant in Israel, strictly regulating its harvesting. The criminalization of za'atar harvesting continues to be enforced in Israel and occupied territories of the West Bank by the Israeli Nature and Parks Association (INPA).

Does zaatar make you gassy? ›

Is Zaatar good for digestion? Yes, according to experts, Za'atar is good for the stomach. It can help to clean the stomach, it is good for upset and also helps get rid of gas.

Is zaatar anti-inflammatory? ›

Anti-inflammatory Properties: Many of the herbs in za'atar, like thyme and oregano, contain compounds that possess anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

Does zaatar cause high blood pressure? ›

Za'atar is a mix of spices, including dried oregano, thyme, or marjoram, sumac, and toasted sesame seeds, known to have health benefits such as suppressing coughing and lowering blood pressure.

Is sumac the same as za'atar? ›

Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

What is Trader Joe's Za Atar seasoning? ›

Ingredients. Toasted sesame seeds, spices (thyme, marjoram, coriander, oregano) chickpea flour, sea salt, sunflower oil, citric acid (acidulant), lemon oil.

What is in Trader Joe's Zaatar? ›

Its ingredients include toasted sesame seeds, thyme, marjoram, coriander, oregano, chickpea flour, sea salt, sunflower oil, citric acid and lemon oil.

How do you eat zaatar mix? ›

It's great to simply season some avocados or tomatoes for a snack (drizzle a little extra virgin olive oil), to generously season pillowy homemade bread rolls, to jazz up some breakfast eggs, or to include with olive oil for dipping as part of a big Mediterranean spread.

Can I eat zaatar everyday? ›

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

What is the difference between zaatar and sumac? ›

Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

Why is zaatar good for the brain? ›

The data suggest that carvacrol is a brain-active molecule that clearly influences neuronal activity through modulation of neurotransmitters. If regularly ingested in low concentrations, it might determine feelings of well-being and could possibly have positive reinforcer effects.

References

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