Keto Diet for Vegetarians: Simple 21-Day Vegetarian Keto Meal Plan (2024)

Are you a vegetarian who wants to start the keto diet, but is worried there won’t be enough options? The keto diet isn’t hard, even when you’re a vegetarian. You may think that you’re already cutting back on a lot of food, but there are plenty of choices to keep you going on a vegetarian keto meal plan. Keto vegetarian recipes are filled with good-for-you ingredients that help keep you satisfied and keep your body running.

The keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Once your body is in that metabolic state, optimal ketone levels offer benefits like weight loss, mental and physical performance, good cholesterol and more!

RELATED:100 Low Carb Plant-Based Recipes for Keto Vegans

The keto diet works well for vegetarians. Sometimes a vegetarian diet ends up being high in carbohydrates if it’s lacking in protein. A lack of protein can cause you to crave carbs to feel full, resulting in weight gain and low energy. On the flip side, a low carb vegetarian diet can help you get back on track with your weight and help you maintain a healthy lifestyle overall. It can curb your cravings and help you get into the habit of eating healthy foods that will fill you up, without going overboard.

We’ve put together a 21-day keto diet for vegetarians that’s chock full of delicious keto diet recipes you’re sure to love. It’s packed with meals filled with complex carbs so you don’t crave simple carbs like cakes and cookies. If you’ve noticed you’ve been eating a lot of sweets and pastries lately, get ready to kick them to the curb.

This is a ketogenic diet menu to try if you’re interested in starting a vegetarian ketogenic diet!

From breakfast keto recipes to lunch, dinner and snack vegetarian keto options, here’s a simple 21-day guide to the keto diet.

21 Keto Breakfast Recipes

1. Basic Chia Seed Pudding | Eating Bird Food
2. Breakfast Brownie Muffins | Ruled.Me
3. Maple Cinnamon Noatmeal | Meat Free Keto
4. Grain-Free Hemp Heart Porridge | Healthful Pursuit
5. Keto Overnight “Oats” | Healthful Pursuit
6. Cream Cheese Pancakes | I Breathe, I’m Hungry
7. Roasted Tomato Shakshuka | The Nourished Caveman
8. Keto High Fiber Muffins | Keto Connect
9. Baked Mini Frittata with Mushrooms, Cottage Cheese and Feta | Kalyn’s Kitchen
10. Paleo Warm Breakfast Salad | Cotter Crunch
11. Breakfast Frittata with Black Olives and Fried Avocado | The Nourished Caveman
12. Cauliflower Hash Browns | Keto Connect
13. Low-Carb Strawberry Smoothie | Wholesome Yum
14. Lemon Blueberry Muffins | Keto Size Me
15. Apple Cinnamon Breakfast Bars | Meat Free Keto
16. Keto Waffles | Ditch the Carbs
17. Green Buttered Eggs | The Nourished Caveman
18. Coconut Flour Pancakes | Wholesome Yum
19. Cinnamon Roll Waffles with Cream Cheese Icing | Joy Filled Eats
20. Keto Cloud Bread | Gluten Free Daddy
21. Cinnamon and Pecan Keto Porridge | Keto Diet App

21 Keto Lunch Recipes

1. Fresh Bell Pepper Basil Pizza | Ruled.Me
2. Eggs Baked in Portobello Mushrooms | Healthy Recipes Blogs
3. Low-Carb Loaded Cauliflower Soup | Kalyn’s Kitchen
4. Low-Carb Cauliflower Pot Pies | It’s Cheat Day Everyday
5. Zucchini Cheese Muffins | Divalicious Recipes
6. Sweet Potato and Kale Grilled Cheese | Keto Diet Café
7. Creamy Avocado Egg Salad | Gimme Delicious
8. Zucchini Crust Grilled Cheese | The Iron You
9. Crispy Tofu and Bok Choy Salad | Ruled.Me
10. Easy Broccoli Cheese Soup | Wholesome Yum
11. Smokey Maple Tempeh | Meat Free Keto
12. Creamy Keto Potato Salad | Ruled.Me
13. Southwestern Stuffed Spaghetti Squash | Taste and Tell Blog
14. Veggie-Stuffed Portobellos | Cooking Clarified
15. Sweet Potato Basil Soup | Keto Diet Café
16. Avocado Cucumber Egg Salad | The 36^th Avenue
17. Caprese Eggplant Panini with Lemon Basil Aioli | Inspector Gorgeous
18. Easy Asiago Cauliflower Rice | My Life Cookbook
19. Low-Carb Vegan Ramen | Meat Free Keto
20. Vegan Salad with Cauliflower | Welile
21. Zucchini Ribbons with Avocado and Walnut Pesto | Ruled.Me

21 Keto Dinner Recipes

1. Zucchini Lasagna Spirals | Oh My Veggies
2. Low Carb Margherita Pizza with Portobello Mushroom Crust | 80 Twenty Nutrition
3. Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
4. Sweet and Spicy Portobello Mushrooms | Kimberley Snyder
5. Vegan Sesame Tofu with Eggplant | Ruled.Me
6. Creamy Garlic Parmesan Noodles | Mom Endeavours
7. Kelp Noodles with Avocado Pesto | Meat Free Keto
8. Mushroom Pasta with Shirataki | Happy Keto
9. Pumpkin “Cheddar” Risotto | Meat Free Keto
10. Roasted Garlic Mashed Cauliflower | Evolving Table
11. Keto Curry Noodle Bowl | Healthful Pursuit
12. Falafel with Tahini Sauce | I Breathe, I’m Hungry
13. 5-Minute Keto Pizza | Ruled.Me
14. Vegan Tikka Masala | Meat Free Keto
15. Portobello Steaks with Avocado Chimichurri | Minimalist Baker
16. Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
17. Avocado Greek Salad | Café Delites
18. Japanese Pumpkin Soup | Tasteaholics
19. Portobello Mushroom Bourguignon | Earth and Oven
20. Vegan Mac and Cheese | Meat Free Keto
21. Cream of Mushroom Soup | Wholesome Yum

21 Keto Snack Recipes

1. Instant Pot Brussels Sprouts | Imperfectly Happy
2. Zucchini Parmesan Chips | i Save A to Z
3. Rosemary Roasted Radishes | Eat the Gains
4. Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce | Appetite for Energy
5. Vegan Keto Crack Slaw | Meat Free Keto
6. Low-Carb Cauliflower Breadsticks | Real House Moms
7. Roasted Spaghetti Squash | Eat Well 101
8. Sugar-Free Granola Bars | Wholesome Yum
9. Low-Carb Tortillas Chips | Sweet as Honey
10. Sweet Pea Coconut Hash | Wicked Stuff
11. Chocolate Avocado Pudding | Keto Connect
12. Flax Crackers | Meat Free Keto
13. Zucchini Fritters | Paleo Hacks
14. Popcorn Cauliflower | Foodie Fiasco
15. Cheesy Cauliflower Onion Dip | Ruled.Me
16. Keto Soft Pretzels | My Keto Kitchen
17. Guacamole Deviled Eggs | Paleo Plan
18. Paleo Hummus | Eat Drink Paleo
19. Keto Cookie Dough Bites | The Merry Maker Sisters
20. Coconut Butter Cups | Tasteaholics

This 21-Day meal plan filled with ketogenic diet recipes proves that it’s easy to be a vegetarian on the keto diet. Try them out and see just how satisfied you are!

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