Low carb & keto sauces, dressings & dips — Recipes

Popular condiments

Homemade chicken stock
Satay sauce
Parmesan butter
Chipotle mayonnaise
Tex-Mex seasoning
Ranch seasoning
Keto bechamel sauce
Herb butter
Keto Ranch dressing with bacon and veggies
Pumpkin spice
Classic pesto
Low carb cream cheese with herbs
Keto Ranch dip
Keto thousand island dressing
Guacamole
Tzatziki
Instant low carb raspberry jam
Mayonnaise
Keto Caesar dressing
Italian seasoning
Blue cheese butter
Low carb ketchup
Mild curry seasoning
Slow-cooked bone broth - 3 ways!
Flavored butter six different ways
Low carb chocolate and hazelnut spread
Lemon and dill butter
Keto Italian vinaigrette
Sugar-free BBQ sauce
Keto chicken liver paté with thyme butter

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Say goodbye to store-bought dressings, ketchup and bbq-sauces that are packed with sugar and artificial ingredients. And say hello to our easy-to-make condiments: creamy dressings, buttery blends, sugar-free seasonings and dips that will make your low carb or keto lifestyle extra flavorful and filling.

Sauces

Seasonings

Flavored butters

Thickeners

Appetizers

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Dairy-free sauces and dips

Quick salsa
Quick aioli
Easy sugar-free BBQ sauce
Delicious vegan egg-free keto mayo
Tomato pesto
Avocado sauce
Kale pesto
Cashew sauce
Romesco sauce
Keto avocado hummus
Eggplant dip
Chimichurri
Sugar-free BBQ sauce
Keto gremolata oil
Low carb ketchup
Keto tartar sauce
Salsa verde
Italian mayonnaise
Jerk-flavored mayonnaise
Wasabi mayonnaise
Satay sauce
Mayonnaise

Don’t skip on the sauce!

We guess you’ve been told all your life that it’s the sauce that will make you fat and give you a heart attack, right? Well, the good news is that it has been proven over and over again that fat won’t make you fat and will not clog your arteries, either. There’s no reason to fear natural fat, saturated or otherwise. It’s an old and failed theory that natural fat is anything but a healthy, satiating and great food, full of vital fat-soluble nutrients. Learn more.

So, now that we’ve got that issue out of the way, it’s time to say no to flavorless low fat products packed with sugar, artificial sweeteners, food colorings and flavors. Stock up your fridge with clean, natural ingredients full of flavor like:

Dairy: Heavy whipping cream, sour cream, crème fraiche and cream cheese will make the perfect base for a tasty creamy sauce or dip.

A great tip for thickening your sauce or gravy without using flour — add some cream cheese and let it simmer for a couple of minutes until it thickens.

Dairy free: Mayonnaise is a great base for cold dips and dressings. You can easily make it yourself or, if you buy it, we recommend mayo made with avocado oil, or light olive oil.
Other dairy-free options without egg are coconut cream, oil and veggie-based sauces like satay sauce, pesto, romanesco sauce, sugar-free ketchup, guacamole and chimichurri.

Top 8 flavored mayonnaise recipesRecipe collection A good quality mayonnaise is a staple in a lot of low carb and keto households. It’s a delicious way to add fat to your meal. Store-bought mayonnaise often contains both low-quality fats and sugars so be sure to check the ingredients. Or better yet – make your own!

Avocado sauce with pistachioRecipe This avocado sauce with crunchy pistachio nuts is a wonderful all-round sauce that can be used as dip or dressing for tons of tasty dishes — for an even tastier result! Perfect for grilled meat, vegetables, fish or poultry.

Fats and sauces – the best and the worstGuide What are the best and the worst fats and sauces on a low carb diet? It’s an important question as a low carb diet needs to be high in fat to be sustainable. Fortunately, there are tons of great options (for example all the recipes on this page), plus some not-so-good ones.

The top 10 ways to eat more fatGuide Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low carb and keto eating can be decadent! Fat is an amazing flavor enhancer – it makes everything taste better. And if you eat enough fat, it’s filling, too.

The perfect side to go with your favorite sauceRecipe collection Here you’ll find all of our delicious and easy to make side dish recipes. Everything from crunchy salads and oven-roasted veggies to creamy casseroles. Get ready for a new, luscious take on deliciousness!

Top condiments

Keto blue-cheese dressing
Herb butter
Tex-Mex seasoning
Low carb salsa dressing
Bacon butter

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Low carb & keto sauces, dressings & dips — Recipes — Diet Doctor (2024)