Sheet Pan Dinners | Walking on Sunshine Recipes (2024)

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Whether you're feeding yourself or your whole family, these sheet pan dinners will give you a fresh and flavorful meal that everyone will enjoy! Plus, cleanup is quick and simple!

There won't be a ton of pots and pans needed for these recipes featured so all you need to do is toss your one-pan in the dishwasher!

Check out the otherWeekly Meal Plansavailable for you and grab the FREE Pantry List Essentials Printable below!

Sheet Pan Dinners | Walking on Sunshine Recipes (1)

Gone are the days of slaving over a hot stove using multiple pots and pans to cook dinner. Sheet pan recipes make it easy to create tasty meals without any guesswork or complicated instructions.

All you need is one pan, your favorite protein like steak or chicken, potatoes, and your favorite vegetables and dinner is almost ready!

The very first one pan meal I created for the blog is my very popular, Chicken One Pan Chicken Asparagus and Potatoes. And if you're looking for a little more inspiration, try my Sheet Pan Chicken and Potatoes. The chicken is cooked without any breading so it's lighter in calories as well.

Make sure you grab the FREE Printable below to help you plan a few different sheet pan dinner combinations!

Table of Contents
  • 💡Easy Sheet Pan Dinners
  • Become a Member - 25% Off Meal Plans!
  • 📇Weekly Meal Plan Recipe
  • 💬 Comments

💡Easy Sheet Pan Dinners

  • Make sure you use the correct sized pan like ahalf sheet pan.
  • Line the pan with either aluminum foil orparchment paper.
  • Make sure you add the softer vegetables in stages, like I did with the asparagus. Add them about halfway through the cooking.
  • At halfway through the cooking, you should always flip the protein to ensure even cooking.
  • Most of the time you can cook everything on one pan, but sometimes two pans is better.

Become a Member - 25% Off Meal Plans!

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If you're looking for more detailed meal plans with grocery lists, you're going to love Eat at Home Menu Plans. The Eat at Home Menu Planning does all the work for you. For only a few dollars per week and you get four different menu plans for every week.

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📇Weekly Meal Plan Recipe

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Weekly Meal Plan

This week's meal plan of sheet pan dinners will give you a fresh and flavorful meal that everyone will enjoy! Plus, cleanup is quick and simple! All you’ll need is a little planning to help you get dinner ready for your family this week.

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Photo Credit:walkingonsunshinerecipes.com

Sheet Pan Chicken and Potatoes

Enjoy a flavorful, fuss-free dinner with this delicious sheet pan chicken and potato meal! A simple marinade adds mouthwatering flavor to the tender cutlet paired nicely with roasted potatoes. With minimal prep time and effortless clean up, you can have your weeknight supper on the table in no time flat!

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One Pan Chicken and Potatoes

Chicken with Roasted Red Potatoes and Roasted Asparagus. So easy and so incredibly delicious!

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Photo Credit:damndelicious.net

Bruschetta Chicken

This one is really easy to make. Just top with fresh tomatoes right before serving! Easy, quick, and refreshing!

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Photo Credit:www.cookingclassy.com

Roasted Garlic-Parmesan Chicken Tenders

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It’s simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend. Plus it’s a meal the whole family can agree on. Even the kids will love it!

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Photo Credit:www.meatloafandmelodrama.com

Honey Mustard Chicken Dinner

Honey Mustard Chicken Dinner with broccoli and potatoes takes about 30 minutes to make, and clean-up is incredibly easy!

Sheet Pan Dinners | Walking on Sunshine Recipes (17)

Photo Credit:cafedelites.com

Lemon Parmesan Garlic Chicken & Veggies

Oven baked and crispy sheet pan lemon Parmesan garlic chicken & veggies is a complete dinner, with potatoes and green beans smothered in a garlic butter sauce!

Sheet Pan Dinners | Walking on Sunshine Recipes (18)

Photo Credit:therecipecritic.com

Teriyaki Chicken with Vegetables

Made with tender chicken, crispy veggies with a flavorful sweet and tangy Asian sauce. A delicious dinner recipe that is super easy to throw together.

This recipe has been updated since it first appeared in 2019 with new photos, and information. I hope you enjoy the updates as much as I enjoyed working on them!

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Reader Interactions

Comments

  1. Beverly says

    I tried to download the printables after signing up...but got a "need password" notification. I never saw a place to create a password?? Strange. Can you help???

    Reply

    • Lois says

      I sent you a personal email Beverly. Check your email account that you signed up for the newsletter with. It is coming from my email: loiswalkingonsunshinerecipes@gmail.com Check your spam folder too. Let me know if you have any other questions. Thanks for joining!

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Sheet Pan Dinners | Walking on Sunshine Recipes (2024)

FAQs

What is the basic of sheet pan dinners? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

Do you cover sheet pan dinners? ›

Foil is the right choice when you're roasting at temperatures of 425°F (220°C) or higher. Unless it's labelled non-stick, foil needs greasing, and — surprise! — it makes no difference if the shiny side is up or down. Cover the baking sheet completely, including the sides and corners, to catch any mess.

How long do you bake sheet pan dinners? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can you use parchment paper for sheet pan meals? ›

Aluminum foil and parchment paper are your friends.

Line the pan with either foil or parchment before cooking to help make clean-up easy! Remember: If you're broiling, do not use parchment paper, which can catch fire. Go with the foil, and mist it with cooking spray to prevent food from sticking.

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

How big of a sheet pan for sheet pan dinners? ›

Buy a Commercial-Grade Half Sheet-Pan

The standard size for a half sheet-pan (or “rimmed baking sheet”) is 13"x18". All of the sheet-pan dinners we develop in the Test Kitchen are developed to fit perfectly on that size pan—try making one of those recipes on a smaller jelly roll pan or cookie sheet and it won't work.

Can you prep sheet pan meals ahead of time? ›

You can also prep components ahead and store in the fridge for up to 5 days, making it even easier! Sheet pan chicken fajitas with tender and juicy chicken, bell peppers, and onions tossed in a delicious homemade fajita seasoning. Ideal for meal prep or for a simple weeknight dinner.

What is the difference between a baking sheet and a sheet pan? ›

Although cookie sheets are often referred to as "baking sheets," there are differences between a cookie sheet and a baking sheet (also known as a baking sheet pan or simply a sheet pan): Baking sheet pans have rolled edges with a lip around the entire pan, whereas cookie sheets do not.

What do you use sheet pans for? ›

A sheet pan, also referred to as baking tray, baking sheet, or baking pan, is a flat, rectangular metal pan placed in an oven and used for baking pastries such as bread rolls, cookies, sheet cakes, Swiss rolls, and pizzas.

What do you cook on a baking sheet? ›

Larger Baking Sheets can be used to bake any savory dishes you can think of, such as roasted, baked chicken, and one-pan sheet meals. On the other hand, smaller-sized Baking Sheets are ideal for baking sweet treats, such as sheet cakes, brownies, and cookies.

What do you use a full sheet pan for? ›

A go-to for baking cookies and cakes, sheet pans also can be used for making breads and pastries, roasting vegetables and preparing full meals. Although they often are referred to as baking sheets, cookie sheets differ in their shape and style. While baking sheets have a rolled edge, cookie sheets typically do not.

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