What Is Muesli? How to Eat Muesli the Right Way • Recipe for Perfection (2024)

FAQs

What Is Muesli? How to Eat Muesli the Right Way • Recipe for Perfection? ›

Eating muesli cold is as easy as pouring a bowl of cereal with milk. Combine equal parts muesli and milk of choice (1/2 cup + 1/2 cup = one serving) and eat immediately. Prefer a creamier, softer texture? (Think overnight oats!) Follow the same ratio, but let your muesli soak in the fridge 20 minutes to overnight.

The easiest way to enjoy muesli is just like cereal: pour it in a bowl, add your favorite milk (whether cow, nut, oat, soy milk or another type.) and then dig right in. The longer you let it soak, the richer the flavor will be, plus the oats will soften and become similar to oatmeal.

By soaking your muesli in a dairy milk, nut milk, yogurt (you get the idea, any liquid), you are helping your body not only absorb the nutrients in your breakfast bowl, but you are giving your digestive system a serious helping hand.

Add lemon juice: Traditional bircher muesli in Switzerland is often served with a squeeze of fresh lemon juice, which is delicious! Add healthy extras: Mix some chia seeds, ground flax seeds, hemp seeds, or any other healthy add-ins that you'd like.

Granola is often eaten directly from the bag or added to another meal like oatmeal or yogurt. Muesli, on the other hand, is best prepared before consumption, but can be eaten straight from the bag. To prepare muesli, you soak or cook it in a liquid of your choice.

It's safe to eat muesli straight from the bag, and you can also use raw muesli as a topping on things like yogurt parfaits or smoothie bowls. Muesli does, however, have a bit of a tougher texture, so many people prefer to soak it in liquid to soften it up and make it easier to digest.

Eat as is or stir in preferred toppings (we love almond milk, yogurt, fresh fruit, apple butter, etc...) Combine and heat equal parts muesli and liquid in a microwave-safe bowl for 1:30 minutes. Eat as is or stir in preferred toppings (we love almond milk, yogurt, fresh fruit, apple butter, etc...)

Unlike granola, the ingredients in muesli are not baked, meaning they're raw and loose. It's traditionally soaked overnight in milk or juice and served cold — just like the famous overnight oats.

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.

Untoasted, raw or natural muesli usually starts with a base of rolled oats, loaded with nuts, seeds and/or dried fruit. Untoasted muesli is usually lower in saturated fat and added sugars than the toasted varieties, making it a healthy choice.

How much muesli should I eat in a day? ›

Yes, you can eat muesli every day. However, do not have more than half a cup if you eat muesli daily. Excess muesli can cause digestive distress and weight gain, mainly if it contains added sweeteners and oil-toasted nuts. Also, make sure to buy sugar-free or low-sugar muesli brands.

The main difference is that unlike granola, muesli is uncooked. You don't get the same chunks or clusters because there is no fat to bind the ingredients. And unlike oatmeal, muesli can be eaten hot or cold depending on your preference and may include other grains.

Apparently it's mainly because of the price of some of the raw ingredients going up so much, particularly almonds and hazelnuts.

Some muesli eaters like to load their bowl or jar with extra toppings. We've seen anything from yogurt to nut butters, sweeteners like maple syrup and honey, fresh fruits, extra nuts and seeds, and even vegetables!

The simplest and the most fulfilling way to have muesli is with milk. Whether hot or cold milk is up to you. Have it the way you will have cereals, and chop some fresh strawberries to add some freshness and nutrition to your meal.

Tradition. Swiss German: Müesli [ˈmyoosli], is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, and seeds and nuts that may be mixed with dairy or plant milks, yogurt, or fruit juice.

According to Stein, muesli is "an uncooked cereal combining grains, nuts, seeds and fruits." Moore points out that muesli can be eaten either hot or cold; to eat it hot, cook on the stovetop in either water or milk.

One of the greatest benefits of Muesli is that it's so versatile. You can enjoy it with milk as a simple and healthy breakfast cereal. You can add some yogurt and fresh fruit to make a beautiful and delicious yogurt parfait. You can even make hot Muesli and cook it like you cook oatmeal!