The Best Whole30 Recipes to Make in January (2024)

The best Whole30 recipes that are easy, delicious, and great for your January Whole30 and beyond. These healthy recipes will keep you from feeling nourished, energized, and feeling good for the full 30 days!

this recipe

What is the Whole30?

The Whole30 is a 30-day reset program that helps you create new, healthy habits around food. For thirty days you eliminate common inflammatory foods like soy, dairy, and grains. At the end of the thirty days, you slowly re-introduce those inflammatory foods and carefully pay attention to how you feel.

The goal of the program is to help educate you on the foods that make you feel your absolute best. Completing the program gives you a solid roadmap that you can use to make decisions about what you eat in the future. For instance, you may learn that eating dairy leaves you feeling bloated so you choose to avoid eating it on a regular basis.

Millions of people, including myself, have completed the Whole30 program and seen incredibly results such as improved energy, healthy weight loss, relief from digestive and skin issues, and better sleep. I love starting my year off by completing a Whole30 in January to help re-establish healthy habits and give my body a reset.

Whole30 Rules

The gist of the Whole30 program rules are pretty simple; eat REAL food. Instead, avoid foods and ingredients that are highly processed and made with artificial ingredients.

Here is a quick list of foods and activities to avoid for the thirty days:

All sugar (both real and artificial)
Alcohol
Grains
Legumes
Dairy
Carrageenan, MSG, or sulfites
Baked goods, junk foods, or treats
Avoid stepping on a scale or taking any body measurements for 30 days

If you are doing your first round of Whole30, or you’re just unfamiliar with the full program rules, be sure to read the official Whole30 Program Rules for the detailed program rules and explanations.

What Can You Eat on Whole30?

Meat, Seafood, and Eggs:Eating enough protein while completing a round of Whole30 is important! Be sure to stock up on plenty of beef, chicken, pork, seafood, and eggs to include in each meal.

Vegetables: Doing a round of Whole30 is great time to try vegetables you’ve never had before as well as experimenting with new fun creative ways to make your old favorites. Fill your up your plate with a fresh salad or try roasting a batch of sweet potatoes to serve as a side dish.

Fruits: The thirty days is a great time to rekindle your love of fresh fruit. Try adding fresh berries or apples to salads or cooking with dried fruits. Just make sure to check the labels on dried fruit before buying to make sure they don’t have any sugar added.

Healthy Fats: Avocado, nuts, seeds, and healthy oils (like avocado, olive, and coconut) are your friend when completing a Whole30. Adding healthy fats to your meal help to keep you feeling full and satiated between meals. Try adding a few slices of avocado on the side of your breakfast in the morning or nuts/seeds to your salad.

The Best Whole30 Recipes to Make in January

What I personally love about the Whole30 Program is the way it naturally encourages you to try new things in the kitchen. Having to avoid certain foods can force you to get creative with your meals and test out new recipes.

If you are doing a Whole30 and don’t know where to start, or just need some recipe inspiration for the new year, I’ve compiled a list of my favorite Whole30 compliant recipes that I know you will love. From breakfast to dinner, this list includes some of the most popular read favorite Whole30 recipes on All the Healthy Things. Be sure to bookmark or pin this post so that you can refer back to it all month long!

Whole30 Breakfast Recipes

Loaded Breakfast Egg Muffins

Easy Sausage and Pepper Skillet

Sweet Potato and Sausage Frittata

Whole30 Roasted Breakfast Potatoes

Sweet Potato and Chorizo Egg Muffins

Whole30 Chicken Salads

Chicken Bacon Avocado Chopped Salad

Buffalo Chicken Salad

Chipotle Chicken Salad

Soups and Stews

Healthy Chicken Soup

Roasted Butternut Squash Soup

Healthy Chicken Pot Pie Soup

Loaded Baked Potato Soup

Healthy Chicken Taco Soup

Whole30 Zuppa Toscana Soup

Whole30 Tomato Basil Soup

Bacon and Sweet Potato Chili

Thai Red Curry Chicken Soup

Quick + Easy Chicken and Turkey Dishes

Asian Chicken Stir Fry

Cilantro Lime Chicken Thighs

BBQ Chicken Stuffed Sweet Potatoes

Buffalo Chicken Meatballs

One Skillet Greek Chicken and Artichokes

BBQ Chicken Meatballs

Healthy Chicken and Broccoli Stir Fry

Sheet Pan Chicken Fajitas

Thai Red Curry Meatballs

Pesto Turkey Meatballs

Thai Green Curry with Chicken and Vegetables

Delicious Beef Main Dishes

Garlic Butter Steak Bites

Healthy Burger Bowls with Special Sauce

Spaghetti Squash Bolognese

Whole30 Pepper Steak Stir Fry

Slow Cooker Chipotle Beef Burrito Bowls

Flavorful Pork Dishes

Sticky Ginger Scallion Meatballs

Egg Roll in a Bowl

Easy Sausage and Pepper Skillet

Slow Cooker Crispy Carnitas

Sweet and Sticky Pork Meatballs

Seafood

Crispy Pan Seared Salmon with Avocado Salsa

Cajun Shrimp and Sausage Skillet

Easy Salmon Burrito Bowl

Easy Salmon Salad

Whole30 Wings

Crispy Baked Ranch Chicken Wings

Buffalo Ranch Chicken Wings

Baked Lemon Pepper Chicken Wings

Whole30 Hawaiian Chicken Wings

Crispy Jerk Chicken Wings with Peach Salsa

Crispy Buffalo Chicken Wings

Easy Buffalo Chicken Bites

Veggies and Side Dishes

Whole30 Loaded Mashed Potatoes

Oven Roasted Cauliflower with Tahini Sauce

Crispy Baked Potato Wedges with Chipotle Lime Aioli

Air Fryer Buffalo Cauliflower

Bacon Ranch Potato Salad

Crispy Homemade Air Fryer French Fries

Fried Plantains with Cinnamon and Sea Salt

Roasted Garlic Lemon Broccoli

Staples and Dips

Homemade Cashew Milk

Dairy Free Jalapeño Ranch Dressing

Dairy Free Buffalo Chicken Dip

Homemade Ranch Seasoning

Homemade Pico de Gallo

explore more

The Best Easter Recipes

GFGluten FreeGRGrain FreeNFNut FreeVGVegetarian

Lemon Blueberry Cottage Cheese Ice Cream

NFNut FreeVGVegetarian

Mexican Street Corn Pasta Salad

DFDairy FreeGFGluten FreeGRGrain FreeNFNut FreeVVeganVGVegetarian

Roasted Asparagus

FAQs

The Best Whole30 Recipes to Make in January? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Find Out More ›

Can you eat too much on Whole30? ›

Learn More ›

How do I eat enough on Whole30? ›

Make sure you are eating enough at every meal — protein, fat, + carbs are the main components of each meal, ++ make sure that you feel full + never, ever hungry. If you're hungry, eat more! You should never feel that you have not had enough to eat.

Find Out More ›

Is honey allowed on Whole30? ›

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.

Get More Info Here ›

What is the Whole30 program for 30 days? ›

The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats.

Get More Info Here ›

Why am I gaining weight on Whole30? ›

Although Whole30 encourages consuming whole, unprocessed foods, portion control still matters. Overeating even healthy foods can lead to a caloric surplus, hindering weight loss progress.

See Details ›

What is the hardest day of Whole30? ›

Mentally and emotionally, we call Days 10 and 11 “the hardest days.” This is when you are statistically the most likely to quit your Whole30.

Keep Reading ›

How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Are potatoes OK on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Discover More Details ›

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Explore More ›

Is Chick-Fil-A Whole30 approved? ›

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Learn More ›

Are bananas allowed on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Get More Info ›

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Find Out More ›

Do you actually lose weight on Whole30? ›

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

Keep Reading ›

Is olive oil allowed on Whole30? ›

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

Learn More ›

Do you gain weight back after Whole30? ›

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Get More Info Here ›

How often should you eat on Whole30? ›

On the Whole30 program, you will eat three meals a day, avoid snacking and stop eating a few hours before you go to sleep.

Read On ›

How much should I eat on Whole30? ›

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

Find Out More ›

What are the negatives of the Whole30 diet? ›

Potential Digestive Problems. Doing the Whole30 diet might result in problems with your digestion because the diet bans beans. ...
Worsened Cravings. Since the Whole30 diet is basically a month-long exercise in avoiding certain foods, you may start to desire the foods you eliminated more. ...
Reduced Nutrient Intake.

Dec 13, 2023

Can you eat too many potatoes on Whole30? ›

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes.

Keep Reading ›

The Best Whole30 Recipes to Make in January (2024)

What is the Whole30?

Whole30 Rules

What Can You Eat on Whole30?

The Best Whole30 Recipes to Make in January

Whole30 Breakfast Recipes

Whole30 Chicken Salads

Soups and Stews

Quick + Easy Chicken and Turkey Dishes

Delicious Beef Main Dishes

Flavorful Pork Dishes

Seafood

Whole30 Wings

Veggies and Side Dishes

Staples and Dips

explore more

FAQs

The Best Whole30 Recipes to Make in January? ›

Is Chick-Fil-A Whole30 approved? ›

References