Sweet & Spicy Watermelon Pineapple Salsa | Homemade Salsa Recipes (2024)

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(Last Updated On: May 4, 2021)

Sweet. Spicy. Made with fresh fruits and vegetables this easy Sweet & Spicy Watermelon Pineapple Salsa will soon be a family favorite. This fresh salsa recipe is prepped in 15 minutes and helps donating free meals to your local foods banks. While this post is sponsored by Healthy Family Project, all opinions and the recipe are my own.

Sweet & Spicy Watermelon Pineapple Salsa

Salsa very well may be one of my favorite food groups. Salsa is amazing on chips, fresh vegetables, a delicious topping on fish, chicken and steak. Salsa is very easy to make at home and so it’s easy to customize. For this fresh salsa recipe I used some of my favorite fruits and vegetables, diced them up and served in them in this beautiful pineapple bowl.

This fresh watermelon pineapple salsa is sweet, tangy and it has a bit of heat thanks to that jalapeno. Overall, it’s incredibly refreshing and absolutely delicious.

As an added benefit, this fresh spicy watermelon pineapple salsa is very healthy, if you follow Weight Watchers, you will be happy to know that this recipe is zero WW points. It’s also gluten free, dairy free and calorie free.

So how do you mix up this healthy rainbow of color? With just six fresh ingredients, a squeeze of fresh lime juice and a dash of salt and pepper.

Do you want to the best part of making this fresh watermelon pineapple salsa? When you make it, you are actually helping to donate to your local food banks. How is that possible? I am not saying you have to buy anything extra and you don’t have to drop anything off to the food bank, you simply just have to purchase the ingredients for this recipe and other produce that you normally would at your local Publix. Be sure to look for these brands:

These brands have partnered to give back to Feeding America Food Banks in the Publix shopping area and they will give back to those facing hunger. The only thing you have to do is purchase the items you normally would. Produce For Kids, Publix and these amazing brands will handle the rest.

Ok, let’s get to how you make my fresh pineapple salsa. The flavors in this salsa will impress everyone, but that pineapple bowl…isn’t that beautiful? Now, you don’t have to serve your pineapple salsa in a pineapple bowl, but it sure looks pretty! And it’s actually really easy to do. But I know it looks like it could be slightly intimidating so I thought I would give you the steps to creating your own pineapple bowl for serving this homemade watermelon pineapple salsa.

How To Make Pineapple Bowls:

  1. Using a large knife cut the pineapple lengthwise and through the crown into 2 halves. If one half is bigger than the other, that’s okay. I ended up cutting off a 1/3 of mine so I had a bigger serving bowl.
  2. Use a small knife and cut around the edge of the pineapple leaving about 1/2 inch of the outside of the pineapple.
  3. Cut down both sides of the core at a slight angle then remove the core.
  4. Slice the pineapple into chunks.
  5. Use a large serving spoon, scoop out the pineapple chunks. Don’t waste any juice that’s left, feel free to drink it!

Now that you have your pineapple bowl ready for serving and fresh pineapple ready for dicing, let’s grab the other ingredients.

You will need these 7 ingredients to make your sweet and spicy watermelon and pineapple salsa:

Fresh Pineapple
Jalapeno
Watermelon
Tomato
RealSweet Onion
Cilantro
Lime

Now, here is my Sweet and Spicy Watermelon Pineapple Salsa recipe. Be sure to Print It and Pin It so that you can make it again and again.

Sweet & Spicy Watermelon Pineapple Salsa | Homemade Salsa Recipes (12)

Fresh Watermelon Pineapple Salsa

This fresh salsa is a tasty mix of sweet and spicy. Made with fresh fruits and vegetables and a hint of lime and cilantro, this easy recipe is a must try.

Print Pin Rate

Course: Appetizer, Appetizer | Condiment

Keyword: easy appetizer, easy recipe, jalapeno, pineapple, salsa, spicy, sweet, watermelon, weight watchers

Prep Time: 15 minutes minutes

Chilling Time: 1 hour hour

Author: Tracy

Ingredients

  • 1 jalapeno pepper - diced seeds removed
  • 1 whole pineapple
  • 1 cup diced watermelon
  • ½ cup RealSweet Sweet Onion - diced
  • ¼ cup fresh cilantro - diced
  • 1 Coast Tropical lime
  • ½ cup diced Village tomatoes

Instructions

  • Using a large knife cut the pineapple through the crown lengthwise into 2 halves, it's okay if one half is bigger than the other.

  • Use a small knife and cut around the edge of the pineapple leaving about 1/2” of the outside of the pineapple.

  • Next, remove center core by cutting down both sides of the core at a slight angle.

  • Remove the center core of the pineapple.

  • Slice the pineapple into large chunks.

  • Using a large spoon scoop out the pineapple.

  • Dice the pineapple until you have one cup. Save the rest of the pineapple for a snack or dessert!

  • In a medium bowl add the diced pineapple, watermelon, onion, tomatoes, jalapeno and cilantro.

  • Zest half of a lime.

  • Add the zest to the salsa mixture.

  • Add juice from half the lime.

  • Season with a dash of salt and pepper.

  • Stir well.

  • Fill your pineapple boat with your fresh salsa.

  • Cover and refrigerate for at least one hour or until ready to serve.

  • Enjoy on fresh vegetables, chips or as a topping to chicken, shrimp, fish, steak...oh my!

Notes

By purchasing the brands listed above from Publix you are actually helping to donate to your local Feeding America Food Bank. Look for Produce for Kids signage in the produce department at Publix between now and August 12 to support the participating brands giving back to your local food banks.

Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

I hope you enjoy this Watermelon Pineapple Salsa as much as we do!

We enjoyed this fresh salsa on freshly sliced Lakeside Produce Cucumbers, Sunset Bell Peppers and tortilla chips. It would also add a healthy dose of flavor to seafood, chicken and even steak.

How long will this fresh salsa stay good for?

You can refrigerate your fresh salsa for up to 5 days. However, I bet it will get eaten long before that!

Looking for another delicious recipe?

Join the Produce for Kids Facebook Live Cooking Class on July 22 to make a healthy lunch with your family. Download the shopping list for the class at www.produceforkids.com/publix. In fact, my sweet and spicy watermelon pineapple salsa would be incredible on the burgers they will be making 😉

Be sure to check out ProduceForKids.com for more than 450 registered dietitian-approved and family-tested recipes, meal planning tools, grocery store specific campaign details, and healthy tips from real parents and on Instagram, Facebook and Pinterest for even more!

And don’t forget to check out all the delicious recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram.

Sweet & Spicy Watermelon Pineapple Salsa | Homemade Salsa Recipes (2024)

FAQs

Is it good to mix watermelon and pineapple together? ›

Yes, drinking pineapple and watermelon juice together can provide several potential benefits for your health. Here are some of them: Hydration: Pineapple and watermelon are both high in water content, so drinking a juice made from these fruits can help to keep you hydrated and promote healthy digestion.

What is pineapple salsa made of? ›

In a medium bowl, combine pineapple, red pepper, cilantro, red onion, jalapeño, garlic, and lime juice. Stir until well combined. Season with salt, to taste. Serve at room temperature or chilled.

Can you eat watermelon and pineapple? ›

There are many ways to eat watermelon, pineapple and mango together. You can mix fresh pieces of both watermelon and pineapple together into a fruit salad. You can also make a co*cktail with watermelon and pineapple juice which pairs well with tequila, vodka and rum.

What should you not mix watermelon with? ›

Watermelon and milk are believed to be of opposite nature. Watermelon is citrusy in nature, while milk is sweet in nature. Combining the two could lead to digestive issues, toxic build up, vomiting or loose motions.

What should you not mix pineapple with? ›

Mixing pineapple and milk may lead to curdled, bitter-tasting milk due to the effect of pineapple's bromelain on milk's casein.

Is watermelon and pineapple good for diabetics? ›

Choose Fruit With a Lower Glycemic Index

Most fruits have a low to moderate GI, except pineapple and watermelon. 9 That doesn't mean you can never eat pineapple or watermelon unless it causes a blood sugar spike. Even so, some nutritious foods have a higher GI than foods with little nutritional value.

What is the best fruit to mix with pineapple? ›

More specific, they go into the tropical direction. That's why pineapple is a good companion for tropical fruits such as mango, banana or passion fruit but also for oranges or grapefruit. If we have a look at more inland fruits then apple, pear and peach share these tropical-fruity notes.

What is sweeter pineapple or watermelon? ›

On average, watermelon contains about 6-9 grams of sugar per 100 grams, while pineapple contains about 9-14 grams of sugar per 100 grams. However, it's important to note that the sweetness of both fruits can vary depending on factors like ripeness and variety.

Why does Mexican restaurant salsa taste so good? ›

A unique blend of fresh tomatoes, onions, cilantro, and lime juice contributes to the vibrant, lively taste of restaurant-style salsa.

What is authentic Mexican salsa made of? ›

Tomatoes, onions, cilantro leaves, chiles (peppers), limes, salt and black pepper. Garlic and cumin are sometimes added in very small amounts. Truly authentic Mexican salsa CAN BE chunky, watery, thick or not.

Can I add pineapple to store bought salsa? ›

Pineapple is another ingredient you can use to upgrade jarred salsa. Because the fruit has a distinctively sweet-yet-tart taste, it's an effective way to balance this spicy condiment. You can always use a fresh one for this hack.

What two foods should not be eaten together? ›

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
Jul 11, 2013

What is better for weight loss watermelon or pineapple? ›

Pineapple fruit contain more than 85% water and is high in fiber. So pineapple will keep the stomach full for a long time and reduce the urge to eat. Watermelon: Watermelons are completely Free of Fat. Watermelons are rich in A and C, not to mention, B1 and B6, potassium.

Can diabetics eat watermelon? ›

However, it contains natural sugars, which may spike your blood sugar level. This raises an important question – “Is watermelon good for people with diabetes?” The answer is yes. You can consume watermelons even if you have diabetes, as a diet packed with fruits and vegetables can help lower blood sugar levels.

What fruit mixes well with watermelon? ›

What fruit goes well with watermelon? Strawberries, banana, mango, pineapple, cherries, blueberries, raspberries, tomato, blackberry, peaches, plums, cantaloupe, honeydew melon, orange, pomegranate, apple, red grapes, green grapes, pears, grapefruit, and kiwi are the fruits that pair well.

Can I blend watermelon pineapple and orange together? ›

Chop Watermelons (4 cups) and Pineapples (1 3/4 cups) into pieces. Take orange segment from Oranges (3). Put the watermelon, pineapple, orange segment, and Ice (1/2 cup) in the blender. Blend until smooth and serve immediately.

What do people mix watermelon with other fruits? ›

To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve.

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